Did you know that 79% of Americans aren’t happy with their bodies?
If you’ve been feeling inspired to make more mindful lifestyle changes, you might be wondering which exercises and foods you should incorporate into your routine. Plant protein has been booming in popularity in recent years because of the many health benefits it offers.
So why should everyone start using plant-based protein powder? Keep reading to learn five ways this supplement can revolutionize your health.
1. Maintain or Build Muscle Mass
You may not think that a vegan protein powder can compete with traditional protein powders made from animal products. The truth is there are plenty of plants out there that are loaded with all of the essential amino acids that can help you maintain or build your muscle mass. If you’re interested in exploring your options, you can have a look here to understand the appeals of each plant.
2. Reach Your Goal Weight
Plant-based protein powders can help you feel fuller for longer, which promotes healthy weight loss. If you combine protein powders with strength-training exercises, you can build lean muscles that will help you burn more calories at rest.
3. Plant-Based Protein Powder: Easier to Digest
Even if you don’t have a severe dairy allergy, the chances are high that you still suffer from lactose intolerance. Many experts estimate that almost 7 out of 10 people have some degree of lactose malabsorption, which can wreak havoc on your digestive system. Since there are tons of different plant proteins to choose from, it’s easy to find a source that’s harmonious with your stomach.
4. Less Inflammation
Since a large portion of the population can’t handle dairy well, introducing dairy products into your gut has the potential to spread inflammation throughout your body. If you have arthritis or suffer from general aches and pains, you might be surprised by how much better you feel once you incorporate more plant-based protein into your diet.
5. Get a Dose of Other Nutrients
Some of the best vegan protein powders are combined with other superfoods to boost the number of vitamins, minerals, and antioxidants you’ll consume. If you want to start using plant protein powder to promote your overall wellness, then you can’t go wrong with a product that can help you add more fruits and veggies to your diet.
Plant protein powders make a delicious base for smoothies when you want something even heartier than a simple shake. This helps you to maximize your nutrition.
Get Healthier With Plant-Based Protein
As you can see, there are plenty of reasons why you should consider including plant-based protein powder in your diet. Whether you want to achieve your ideal weight or feel better, you’ll wish you’d made the switch sooner.
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