There are few things more critical to your long-term health than getting consistent and quality sleep. One of the most significant predictors of the amount of sleep you the type of mattress you have.
But, not all mattresses are created equal. To help you learn about which mattress is best for you, these are the top five most common types of mattresses.
1. Innerspring Mattress
Innerspring mattresses are one of the most common mattress options available. Innerspring mattresses are also known as coil mattresses and provide quality support based on the number of coils.
Innerspring mattresses are generally affordable and have been around for decades. However, one of the downsides to innerspring mattresses is that they don’t last as long as other kinds of mattresses.
2. Memory Foam Mattress
Memory foam mattresses are newer than innerspring mattresses. Memory foam gives you the sensation of “sinking in” and being cradled by the bed.
Memory foam mattresses take the shape of your body and slowly adjust as your body moves around when you sleep. They tend to be the best mattresses for people who sleep on their side.
3. Gel Mattress
Gel mattresses are like foam mattresses, except they keep sleepers at a cooler temperature. Gel is infused into the mattress’s memory foam to offset the rising heat of the memory foam.
Gel mattresses are perfect for those who want the features of a memory foam mattress but tend to get hot when they sleep.
4. Hybrid Mattress
If you want the best of both worlds, consider a hybrid mattress. Hybrid mattresses offer a more customized experience for sleepers. It includes layered coils, as well as layers of latex and memory foam at the top.
Because of the hybrid build, it provides both support, bounce, and softness for sleepers. If you want a springy bounce in addition to enhanced breathability and softness, a hybrid mattress will be great for you.
5. Adjustable Beds
If you have a specific type of sleeping preference and your partner has another, an adjustable bed will be perfect for you. Adjustable beds are also great for people who suffer from snoring and sinus pressure.
They appear precisely like a standard bed but allow you to recline and adjust the mattress depending on your comfortability.
It’s also the best mattress for back pain, aching legs, and neck pain because it allows you to adjust your body in whatever way you feel best.
The only downside of adjustable mattresses is that they tend to be more expensive than other mattresses due to their increased versatility.
Now You Know the Most Common Types of Mattresses
These are all the most common types of mattresses currently on the market. There is no perfect mattress for everyone. It all depends on your body’s needs and your sleep preferences.
If you’re unsure, you can always test out the mattress before purchasing and ensure it fits your needs.
So, stop putting off getting better sleep. Go test out a mattress today!
And for more helpful articles related to your health, be sure to check out the rest of our blog. We have a ton of other useful articles that you’ll love!