No matter your occupation, hobbies, or other day-to-day activities, chances are, you spend a great deal of time on your feet on an average day. And the more time on your feet, the better! Movement is the secret to unlocking optimal health.
But few of us have perfect feet or the ideal gait, which can have a negative impact on our foot health. Now, foot health might not seem all that important, but this couldn’t be further from the truth.
By maintaining your foot health, you can live a longer, healthier life! This is where orthopedic shoes come in.
Anyone can benefit from orthotics; however, there are certain signs that indicate you should invest in them right away. To learn everything you need to know about when to get orthopedic shoes, just keep reading!
1. Foot Pain or Swelling
Feeling a little foot fatigue after being on your feet for a full day is one thing. However, if you notice that you experience pain or swelling in your feet after everyday activities such as standing or walking around, there’s a problem.
Don’t ignore foot pain! Many people disregard their foot pain because it’s become “normal”, but there’s no reason to live in constant pain.
A quick visit to a podiatrist will help you get to the root of the problem. You might benefit from orthopedic shoes for women, or your doctor might prescribe exercises to adjust your gait.
2. Flat Foot or High Arch
A healthy foot has a gentle arch along the inner side between the ball and the heel. This arch helps you to walk with a proper gait and maintain even pressure on your feet, but there are many people whose arches aren’t quite as they should be.
There are two common types of arch issues: flat feet and high arches. When you have flat feet, you’re more likely to experience foot pain and overpronation, an inward rolling of the foot during movement.
High arches can cause issues in the toes from excess pressure, as well as corns, calluses, and ankle instability. The best orthopedic shoes can relieve both issues by regulating pressure and foot movement.
3. Sharp Pain in Heel
Within your feet are many bones, muscles, tendons, and ligaments, all working together to provide ease of movement. And one of the most important of these elements is the plantar fascia, a band of tissue that runs from your heel to your toes.
This thick band of tissue acts as the shock absorber for your feet. When it becomes inflamed, you can develop plantar fasciitis, a condition that causes chronic pain in the heel.
Plantar fasciitis is more common in patients with obesity, high arches, flat feet, and those who spend a lot of time in high heels. If you suspect that you have this condition, visit an orthopedic shoe store today!
4. Problems With Balance
Believe it or not, if you have problems with your balance or find that you fall over often, it might not be basic clumsiness. You could have collapsed arches.
It’s possible to be born with this condition, but you can also develop it due to arthritis, tendon damage, nerve problems, or broken bones. Luckily, one of the many orthopedic shoe benefits is that they can provide stability and reduce discomfort in those with fallen arches.
5. Uneven Wear in Shoes
Take a look at the soles of your shoes (be sure they’re ones you wear often). Do they appear evenly worn down?
If your soles are more worn on one side than the other, you could have an improper gait. In addition, if one shoe is wearing faster than the other, it can indicate differing leg lengths or that you walk with uneven pressure.
By investing in orthopedic shoes for men or women, you can correct these problems and prevent future damage to your joints.
6. Lower Limb Injury
We all know how important it is to fit a little exercise into our daily routines. And though exercise is one of the best things we can do for our health, it doesn’t come without risks. More physical activity means a greater risk of lower limb injury due to strain or improper movement.
If you’ve had a recent lower limb injury, you could be walking differently and not even realize you’re doing it. But your feet will notice! It’s always a good idea to see a podiatrist for orthotics after an injury to aid healing and correct alignment.
7. Complications From Diabetes
Sadly, one of the many side effects of diabetes is foot complications. From foot ulcers to calluses to nerve damage, diabetes wreaks havoc on your feet.
Because of this, it’s important to invest in a good pair of orthopaedic shoes mens if you live with this condition. They’ll work to prevent and alleviate pain and swelling, along with helping you manage the corns and calluses caused by diabetes.
Feel Your Best and Live Better With Orthopedic Shoes
If you recognize any of these signs in yourself, it’s time to make an appointment with a podiatrist. Once you have orthotics, you’ll be feeling better before you know it!
That said, whether you suffer from one or more of these conditions or not, orthopedic shoes can do wonders for your health.
After all, the more comfortable you are standing, the more likely you are to do it. And the more you move in a typical day, the healthier you’ll be.
Interested in learning more about keeping your health and fitness in peak condition? Take a look at our blog!