keto

If you just started your keto diet, you must know when your body is in ketosis, and one great way to figure that out is by using keto strips. Keto strips or ketone strips are paper strips that you use to detect the ketones in your urine. If you are trying to follow the keto diet, then it is essential that your body is in a state of ketosis, or else you will not burn fat the way you want.

These thin strips are pretty cheap, easily available on sites like Keto Lean Australia, very convenient, and within a minute, you will get to know if there are ketones in your body. Here is a keto test strips guide to help you how to use it convenitaly and correctly.

What Are Ketones?

Ketones are water-soluble molecules. When there is no glucose in your body, then your liver makes ketones as a replacement fuel. In a regular carbohydrate diet, the glucose from the carbohydrates is the main source of energy. Still, when that energy source gets depleted, then your body works solely on fat, and your body turns the fat into ketones. Most cells that are in your body can use fat directly for energy, but your brain cannot. If there is less glucose in the body, then your brain would need ketones to run. If you follow keto or plan to start it soon, then ketone strips are a great resource that you can use to see the level of ketones in your body.

What Are Ketone Strips?

When you want a keto diet, your main goal is to be in Ketogenesis, and it is not easy to understand if you are in Ketogenesis. These keto strips are very useful in this situation because they can tell you if you are in ketosis and understand if the diet you are following is working.

Keto strips were made for people that had diabetes as you can monitor your blood sugar level easily. In addition, diabetic people might suffer from ketoacidosis, which can be very harmful to the person because the blood turns acidic.

In keto strips, you would be using colors to determine the ketones in the urine. You can use these colors and compare them to the chart and understand the ketones. For example, if there is a pink color, then it means that there are fewer ketones in the body, but if there is a dark purple in the strip, then there is proof that there are ketones in your body.

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How Do Ketones Strips Work?

The ketone strips have an absorption pad on one side of them, and there is a chemical reagent that reacts and changes color when exposed to ketones in the urine. So if there is a pink color, then it means that there are fewer ketones in the body, but if there is a dark purple in the strip, then there is proof that there are ketones in your body.

You can either pee directly on the strip or put it into your urine sample, and then you have to compare the end color with the chart provided.

Conclusion

Ketone strips are quite accurate initially, but they become less effective as you continue with your keto diet. Keto strips can give you an incomplete picture, but they are quite cheap, so you can buy them and get a good picture of your keto progress.