While you can’t see them, you are constantly surrounded by electromagnetic fields or EMFs. Your fitness tracking devices, radios, televisions, cell phone, microwaves, computers, and so much more emit these waves to some degree.
As a homeowner, you may be interested in blocking EMF radiation, and while this may seem like an impossible task, it doesn’t have to be. Use the tips here to help block some of the EMF radiation you are exposed to in your home.
Practice Smart, Smartphone Use
Experts recommend that you avoid holding your smartphone up to your head. Even phone manufacturers recommend keeping the device a few inches away from your face, which is still too close.
Because your phone is held close to your body, the EMF exposure is higher than what is provided by other wireless devices. That’s because these are usually further away from your body.
Prioritize Your Sleeping Area
Since most people spend a good amount of time sleeping, they must take steps to protect themselves from electromagnetic radiation.
If you have a Wi-Fi router in your home, switch it off at night if no one uses it. You can also turn your cellphone on airplane mode, which will save energy and reduce EMF exposure.
You can remove any unnecessary wireless devices from your sleeping area and even invest in emf shielding fabric to help reduce exposure while you are asleep.
Use Electric Filters
It is possible to purchase and use electric filters, which can reduce high-frequency radiation. This is also called “dirty energy” that is generated by your home appliances.
The number of filters your home needs depends on how big it is and how many appliances are being used.
Use Radiation Shields for Appliances
The microwave is a popular home appliance because they offer a fast and easy way to heat up food. However, the average microwave emits quite a bit of harmful radiation when being used, too.
To help reduce exposure, use a vest microwave shield. This is going to minimize exposure, and it can blend in well with your other kitchen décor.
Eat the Right Spices and Take a Magnesium Supplement
Spices that are rich in phenolics, like rosemary, cloves, ginger, turmeric, and cinnamon, are helpful when it comes to repairing damage called by EMF. This is thanks to their protective capacity against peroxynitrite.
You can also take a magnesium supplement, which reduces the impact of EMF on your VGCCs.
Best Practices for Blocking EMF Radiation
There are more than a few things you can do when it comes to blocking EMF radiation, as seen from the information above. Be sure to keep these tips in mind, which can help you make your home safer.
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