An aftercare plan is expected in addiction treatment, but most people fail to create one before completing their program. While it may seem like a simple task that doesn’t require much thought or effort, it can have a huge impact on your success rate post-treatment.
Not only is it beneficial to create one before your treatment begins, but it will also help prepare you for what lies ahead in recovery. While no single plan is like another, there are some commonalities that you can expect to find within most programs. This article will highlight six reasons why you should have an aftercare plan as part of your addiction treatment program.
1. Helps with Relapse Prevention
The relapse rate in addiction is high and it doesn’t appear to be decreasing anytime soon. Some studies suggest that the number may be at an all-time high. The good news is that relapse isn’t an automatic death sentence in recovery. With the right support and resources, you have a higher chance of success when preparing for life after rehab.
2. Comprehensive Treatment Plan
Creating an aftercare plan will give you a ton of insight into your recovery process. Most programs require that you create one before entering the program so they can get an idea of where to focus their attention. A comprehensive treatment plan will include information on family history, triggers, cravings, and more materials that directly impact your recovery from addiction.
Creating an aftercare plan puts you in the driver’s seat of your recovery. It isn’t enough to simply acknowledge your triggers and cravings, but it also requires that you develop a way to avoid them completely. This is why accountability will play such a vital role in this process. Having an aftercare plan allows you to follow your instincts and gives you the freedom to take control of your life.
4. A Sense of Direction
Creating an aftercare plan can help you get a better idea about your future in recovery. It allows you to explore options and give yourself a clear picture of what living addiction-free is really like. You will be presented with countless opportunities to build your future, including relationships, hobbies, and social circles. There is a world out there waiting for you to explore!
5. Discover New Hobbies
Hobbies are an excellent way to occupy your time in recovery, but many people have difficulty finding something that they are truly interested in after detox. The addiction lifestyle can be draining on the mind and body, so most people aren’t interested in engaging in their regular hobbies once they are sober. Creating an aftercare plan will bring you closer to the hobbies that interest you, including goals that can be achieved on a daily or weekly basis.
6. Stay On Track
Creating an aftercare plan doesn’t only provide hope for a successful recovery, it also helps people stay on track by offering them the tools to prevent relapse. This includes accountability partners that check in with you throughout the day and tracking systems that help you stay focused on your personal goals. It will show you which strategies are working for you, while also giving you the flexibility to adapt if needed.
Creating an aftercare plan for addiction treatment is one of the most important steps when attaining long-term sobriety. It isn’t always easy, but it is needed to provide you with hope in this process. From cravings to triggers, it helps people stay connected to their support system and provides them with ways to cope with relapse before it even happens. Once you have gone through the process, it will be easier to stay connected with your support system and continue down this path of living addiction-free for years to come. Read more on the benefits that an aftercare plan can offer after addiction treatment.