Over 30 million Americans suffer from a venous disease, yet vein conditions are often overlooked.
But ignoring vein health can have dire consequences. The veins are responsible for carrying blood to the heart. And when they don’t function properly, the entire body can suffer as a result.
Learn six reasons why it’s important to have healthy veins and how you can start improving your vein health today.
1. Healthy Veins = A Healthy Heart
One of the most important reasons for prioritizing vein health is because it’s directly related to heart health.
Every 36 seconds, one person in the US dies from cardiovascular disease. And while cardiovascular disease can have a variety of causes, venous disease is one contributing factor.
When veins don’t work properly, your heart may not either.
Veins that are weak or blocked by blood clots make it harder for the heart to get the blood it needs. This can then affect blood flow and circulation throughout the entire body.
2. Better Brain Functioning
You now know how healthy veins help to support the heart and circulation throughout the body.
And when this system is interrupted, the brain may not get the blood and oxygen it needs to function. This can lead to cognitive stress, where there may be issues in memory, learning, and decision-making.
Healthy veins support blood circulation, which can help our brains thrive in the classroom and in daily life.
3. Healthier Hair
Vein issues may lead to hair loss in a couple of different ways.
One vein issue, venous insufficiency, can cause leg swelling. Then, this swelling can lead to hair loss on the legs.
Perhaps more embarrassing for many is losing hair on the head. This can also happen due to venous and circulatory conditions. Hair needs oxygen and nutrients from blood to grow. If the scalp is starved of this blood, though, hair may stop growing and even fall out.
4. Improved Sexual Health
A large part of sexual arousal involves healthy blood flow. When veins and arteries aren’t healthy, this can directly impact sexual health.
In venous leakage, veins in the penis don’t constrict as expected and “leak” the blood into the body. This can cause erectile dysfunction in men of all ages.
Women may also experience sexual dysfunction due to poor circulation.
Like most other parts of the body, the genitals require blood and healthy veins to function. And while you may have overlooked circulation in the bedroom, it can have a major impact on intimacy.
5. More Energy and Stamina
Diseases in the veins can cause fatigue, pain, aches, and a feeling of heaviness in the limbs. For many, these symptoms can wreak havoc on a healthy lifestyle.
When you have healthy veins and a functioning vascular system, it’s easier to engage in healthy activities and exercise. You may find that you have more energy and stamina, compared to someone with vein disease.
This can have a ripple effect. When you have more energy, you may feel more motivated to stay fit and maintain a healthy weight. This can then have countless other positive effects, from a lower risk of heart attack to having a better mood overall (two common benefits of exercise).
6. Glow-y, Smooth Skin
Good circulation can enhance your body on the outside. And, conversely, bad circulation is also often visible on the outside.
Vein issues can affect your skin from head to toe. If you have vein issues that cause poor circulation, the skin may look dull, dry, and lifeless.
A blue or purple color on the hands and feet is also quite common.
Another concern for many is the appearance of spider or varicose veins.
Spider veins are twisted blood vessels visible through the skin. They’re common in adults and can often be seen on the face or legs.
Varicose veins are swollen veins, typically found in the legs or feet. These veins can cause a bumpy appearance on the skin and are often easy to spot.
For healthier, smoother skin, don’t forget to care for your veins and circulation. After all, problems on the inside often show up on the outside too.
How to Keep Healthy Veins
The benefits of having healthy veins can impact your health and life in general.
To start prioritizing vein health, try these tips:
- Improve blood flow by staying active
- Eat foods rich in antioxidants to help heal and preserve healthy veins
- Get a body-warming massage
- Prevent blood from pooling in the legs by elevating the feet
- Consider wearing compression socks
- Avoid smoking, which can hinder circulation
- Drink water to help thin the blood (which can help improve circulation)
One of the most important ways to care for your veins is to talk about any concerns or symptoms with a doctor.
If you’re struggling with visible veins in the legs, aches or heaviness in the legs, swelling, or fatigue, talk to your doctor. They can look for signs of vein disease and give an accurate venous insufficiency diagnosis.
Care For Your Body by Caring For Your Veins
Your veins play an important role in keeping your body moving and functioning properly. That’s why you shouldn’t overlook vein health.
Make healthy lifestyle choices that help support healthy veins. And notice the benefits that may follow, from a better head of hair to strong and healthy legs.
Remember, veins are a major player in heart health and well-being overall. If you have signs of vascular or venous disease, talk to your doctor.
For more advice on heart health, fitness, and more, check out our latest health articles!