When you’re out in the sunny summer weather, you need to protect your eyes from the sun. Whether you’re swimming or hiking, there are proven ways to keep your eyes safe. But what should you do?

Read on to learn 5 ways to protect your eyes this summer!

1. Wear a Hat 

Toss a hat in your travel bag before you go on a hike. Or if you’re going for a run or other workout, wear a hat. Taking this simple step can ensure that your eyes won’t be hurting from the sun.

The best plan is to wear a hat with a brim that goes all the way around your head. And try to find a hat with a wider brim that extends out a few inches. 

2. Protect Your Eyes with Sunglasses

Look for the best eyewear when you head outside. This means that you should be wearing sunglasses to avoid squinting. Seek out sunglasses with large frames that protect against UV-A and UV-B light.

And when you’re choosing eye protection, don’t try to cut corners. You want sunglasses that prevent your eyes from straining, especially if you have to work while wearing them. One of the advantages of polarized lenses is that they provide clearer vision.

3. Find the Shade

Another simple way to keep your eyes in good shape is to seek out shade whenever you can. Stand beneath the nearest oak tree when you’re chatting with friends. Take an umbrella to the beach, or add one to your patio when you sit outside. 

While you’re at it, try not to go outside at peak times of the day. When it’s noon, the sun will be higher — and more intense. That translates to more sun damage.

4. Goggles Offer Eye Protection When Swimming 

When you’re swimming in a pool or the ocean, wear goggles. With chlorine or salt in the water, your eyes can take a beating. Goggles seal off your eyes from germs and other harmful bacteria that can cause sun damage. 

And take off your contacts before entering the water, too. You’ll avoid getting bacteria stuck to the contacts if water does make contact with your eyes.

Not only will you keep your eyes safe from chlorine, but you’ll also improve your visibility. And you’ll make a great fashion statement in the process!

5. Don’t Rub Your Eyes

Even if your eyes make contact with chlorinated water or salty ocean water, resist the urge to rub them. You may feel a stinging sensation or itchiness that makes you want to touch your eyes. But if you touch them, you could spread more germs.

Instead, take a shower after a day at the pool or beach. Flush your eyes with fresh water to reduce the stinging.

Understand How to Protect Your Eyes

When you know how to protect your eyes, you can keep them safe from damaging UV rays. Make sure you pack a hat and sunglasses the next time you head to the beach. And on top of that, wear those sunglasses — even in the wintertime!

For more tips to help stay healthy, check back for new and informative articles.

By Malik

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