Native Americans and other indigenous cultures have long used sage for healing purposes.
Today, this wellness ritual of burning sage, also known as smudging, has been adopted by a growing number of non-Natives in recent years. It offers a wide range of spiritual and health benefits.
Continue reading to learn five reasons why sage smudging is so popular.
What Is Sage?
Common sage, known as “Salvia Officinalis,” is a herb native to Europe and the Mediterranean. It is often used for cooking, seasoning, and medicinal purposes. It’s believed to enhance cognitive function and help people reduce high levels of cholesterol.
White sage, or “Salvia Apiana,” is commonly used for smudging. Let’s look at five great benefits of sage smudging at home.
1. Purify the Air
Burning sage leaves is a spiritual ritual that can repel insects and purify the air in your home. That’s because sage contains antimicrobial properties that can kill unwanted bacteria, viruses, and fungi.
Research shows that one hour of sage smudging can reduce airborne bacteria by 94%. It’s a great natural way to create a healthier living environment.
2. Release Negative Energy
Many people believe sage burning can also help release negativity and restore harmony. In traditional cultures, smudging was used as a spiritual aid in ceremonies to ward off evil spirits. Today, it is enjoying massive popularity as a tool to cleanse your home and specific objects.
You won’t find much clinical evidence because scientists cannot measure ‘negative energy.’ But countless people all around the world will vouch for sage’s healing and cleansing qualities.
3. It Smells Divine
Everyone loves aromatherapy. And white sage has an earthy, refreshing aroma that many find uplifting and therapeutic.
Open a window, place your bundle in a fireproof bowl or burner, and enjoy the divine smell. Be careful if you have asthma or any respiratory conditions. And make sure you buy a high-quality smudge kit that is sustainably produced and comes with all the necessary supplies.
4. Boost Your Mood and Reduce Stress
Salvia, which is the Latin word for sage, derives from the words salvus, which means “healthy” and salvare, meaning “to heal.”
A large body of research suggests that sage can benefit your mental health. As it burns, sage releases negative ions into the atmosphere, and these negative ions are believed to help boost your mood.
The soothing ritual of smudging can also be a great ally against stress and anxiety.
5. Supports Brain Function
As well as those four great benefits, smudging with sage can improve your memory and your ability to focus. A 2017 report found that sage can “enhance cognitive skills and guard against neurodegenerative disorders.”
Smudging can be a helpful tool for boosting brain function, especially for protecting against neurodegenerative diseases, such as Alzheimer’s.
Burning Sage Is a Powerful Ritual
Sage offers people several fantastic benefits, but remember to treat the ritual with respect. Smudging sage has become widespread and it remains a sacred spiritual practice for many.
Did you enjoy this article about burning sage? Well, check out more great blogs on our site before you leave us.