Recently, we have been focusing on understanding more about the COVID-19 virus, as it’s a new and very serious health threat. However, it’s also important that, as soon as fall arrives, another problem begins: seasonal influenza.
Whether or not you have experienced this, it’s worth refreshing your memory on the main signs you have the flu, in order to act quickly and fight the virus effectively.
In this article, we will discuss the five main symptoms of the flu: keep reading to stay healthy!
1. A High Temperature With Chills and Sweats
Feeling hot, hot, hot? Jokes aside, a sudden spike in your body temperature, coupled with chills and sweats, is a reasonable concern that you might have influenza. If alongside fever and chills, you also have an awful headache that nothing seems to shift, you could have caught the flu.
2. Muscle Pain and Fatigue
One of the telltale signs of the flu is a generalized feeling of complete exhaustion, often accompanied by muscle aches. Here you can find more info on how to alleviate this unpleasant symptom.
3. Upset Stomach and/or Diarrhea
Unless you are having a bout of food poisoning, are pregnant, or are suffering from a condition that is known to cause vomiting and diarrhea, then these can be signs of a flu virus. On their own, though, they could also point to a stomach bug, so pay attention to whether you are experiencing any other flu-like symptoms, too.
4. Respiratory Difficulties
One of the most common mistakes that people make is to get the common cold and the seasonal flu mixed up. This is because most people who get the flu also experience the standard cold symptoms: runny nose, sore throat, cough, watery eyes. However, these symptoms are only associated with the flu when they appear together with other signs from this list, so keep an eye out for them all.
5. Lack of Appetite
Have you ever heard the saying “Feed a cold, starve a fever“? It means exactly what you are thinking: that if you have a cold, it’s recommended to eat well in order to fight the virus. If you have the flu, on the other hand, you might want to eat only small and light meals, as you might experience a lack of appetite.
Spot the Signs You Have the Flu
Paying attention to the potential signs you have the flu is essential in helping you to treat your influenza faster and more efficiently.
The main signs to watch out for are a high temperature, respiratory tract difficulties, vomiting and/or diarrhea, body aches and fatigue, and headaches. It’s also important to differentiate between the common cold and the flu, as these can have overlapping symptoms but need different types of treatment.
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